With Ingen Breen
We are pleased to share that Ingen Breen will be leading us in
an all day sit (Zazenkai)
Saturday 18 June and Saturday 6 August
from 10am - 4pm at Maitri Yoga Studio.
If you are an established practitioner or new to meditation, why not take this opportunity to make personal hay while the sun shines - take some time out for you and restore your spiritual settings?
The full day sit takes the form of Zazen (silent meditation) and Kinhin (walking meditation) with a Dharma talk. Dokusan (interview with a teacher) will be available for those who wish to take it.
We eat lunch together, traditionally this has been made up from a range of delicious foods brought by each member of the Sangha, so we ask each participant to bring something for the group to share.
If you would like to take part in this all-day sit please ensure you arrive at the studio at least 15 minutes before the sitting period. If you are a new practitioner and require some guidance please arrive 30 minutes before the sitting period and a member of the Sangha will talk you through the day and answer any questions you might have.
Cost: Suggested donation Full Day £12 - Half day £6
Belfast Zen - email@example.com - 07743 841415